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LOWER BACK. Get on your hands and knees, Low Back Pain Pelvic Tilt (Stretches Abdominal Muscles) against the floor and hold. Your hips will tilt upward. Double Knee to Chest (Stretches Hip, Buttocks, Lower Back Muscles) Lie on your back with knees bent, feet flat on the floor, ... Get Doc
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TESTIMONIALS: FIXING BACK PROBLEMS
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Back Exercises Bad Exercises And Bad Diving Practices
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LUMBAR DISC HERNIATION/ SCIATICA
The lower back bone called the lumbar spine pain. Smoking, age (30-55), height (taller), sex (males) heavy work (bending, lifting, (gentle stretches & exercises to reduce leg pain – centralization with modalites like heat, electrical, ... Doc Retrieval
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