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This is a living document, Tune 12 Sculpt 3:00 Tune 13 Sculpt 2:30 Tune 14 Sculpt 4:05 Tune 15 Sculpt 2:30 Stretch 4:20 The Tortoise Time Stretches 1 Used Weight Used Tune 1 General Upper & lower body work 3 to 5 Back Cross step w/squat press 5 to 8 ... Read Here
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CSPD Entry & Lateral Candidate Preparation Guide
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Www.castonline.ilstu.edu
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