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Any CrossFit or similar conditioning. BJJ and Thai boxing training is VERY demanding and you may just need time to adapt. For exampleI used to coach gymnastics and could do several back handsprings in a row followed by a back tuck ... Visit Document
JOURNAL ARTICLES - Crossfit Murphy
1 of 6 JOURNAL ARTICLES ® CrossFit is a registered trademark of CrossFit, Inc. © 2009 All rights reserved. Subscription info at http://journal.crossfit.com ... View Doc
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