Friday, June 10, 2016

Lower Back Pain Stretches Cheerleading Bows

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Icheeralldayeveryday: Shoulder stretches - YouTube
Shoulder flexibility is important in cheerleading. it decreases risk of injury, is important for needles, scorps, scales and bows. stunting also requires shoulder flexibility. Tumbling is all about shoulders, the more you stretch through them the better. use some of these stretches ... View Video

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Lower Back Stretches - YouTube
Disclaimer This video does not present medical advice. Please consult your doctor to make sure these stretches are appropriate for you if you have any previous medical or back conditions. You assume any risk by following these stretches. ... View Video

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