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Placing added stress on your lower back. The goal of surgery is to make the herniated disc stop pressing on and irritating the nerves, causing symptoms of pain and weakness. from leg pain after surgery is approximately 90%. ... Document Viewer
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YOGA FOR BEGINNERS Part 1 - YouTube
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Adult Isthmic Spondylolisthesis - KnowYourBack.org
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THIGH STRENGTHENING . 3. HIP STRENGTHENING ON YOUR SIDE . 5. HIP STRENGTHENING ON YOUR BACK . 8. ALL 4’S WITH LEG LIFT. 10. W. hen you have pain or an injury to your knee or lower extremity, ... Content Retrieval
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